Today, cervical osteochondrosis is a very common disease among people who lead a sedentary lifestyle. The working-age population over 30 years of age is in the risk category.
It is possible to treat osteochondrosis of the cervical region in various ways. In this note, we will consider the features of prevention and treatment of the disease at home, tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercises.
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. The combination of drugs, massage and exercises is shown even in cases where the treatment of the disease is carried out at home.
For the results to be truly noticeable, you need to change your lifestyle, including diet, overhaul your diet, lead a more mobile lifestyle, and exercise every day.
Exercises performed at home for cervical osteochondrosis are simple. You will have to do gymnastics every day. A tangible result will be noticeable after 4-6 weeks after the start of classes.
A set of exercises that allow you to treat cervical osteochondrosis at home:
- Stand up straight, align your neck and back, relax your muscles. Gently turn your head left and right, fixing it at the extreme point. In the rotated position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Standing, lower your head back, then forward, and so on several times. Stretch the neck muscles, make 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Raise your shoulders quickly, trying to reach your earlobes with them. Keep your shoulders at the top for 15 seconds, then return to the starting position. Repeat 15 times.
- Rotate first in turns, and then simultaneously with your hands in different directions. Repeat 15 times.
- Position: lying on your stomach, emphasis on the elbows and toes. Gently arch your back and tilt your head back. The exercise should be done very slowly, with any pain, the load is stopped. The legs and arms must be straight, otherwise there will be no proper effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chin to your chest. Hold as you bend over for 2 to 3 seconds, then return to the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
Quick removal of the inflammatory process and removal of pinched nerves and arteries provides massage performed at home for cervical osteochondrosis. Even in especially advanced cases, this procedure can provide significant relief from the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Durable special mat.
- A comfortable chair, if possible.
- Broom or sticks made from bamboo.
- Tape (it is useful for self-massage by rubbing the neck).
- Essential oils.
Before proceeding to active actions, it is necessary to familiarize yourself with the basic principles of performing massage at home with cervical osteochondrosis. It is important to observe the following rules:
- Do the massage gently, do not put too much pressure on the neck, back.
- It should start moving from the tailbone, slowly moving along the spine to the neck.
- Professionals advise lubricating the hands and back with massage cream or oil to make the skin smoother.
- Massage your back and neck only with your fingers, gently, without sudden movements.
Often for the treatment of cervical osteochondrosis, banks use home massage. Such massage products effectively improve blood circulation.
Massage therapists sometimes use honey in the process of work. A small amount of honey mixture is applied to the hot neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The neck may start to whine a bit. After the procedure, you need to wash it with warm water and wrap it with a warm scarf. The next morning, after such a massage, the person feels cheerful and energetic.
How to cure cervical osteochondrosis yourself without visiting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice to be sure of the correctness of your actions.
What to do? As we have already mentioned, gymnastics and massage are quite effective. These procedures will reduce pain, relax the muscles of the back, neck and shoulders.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective way to treat cervical osteochondrosis. Not all patients will opt for acupuncture, but the small spines are a great home alternative for him. The needle applicator will provide a person suffering from an unpleasant disease not only relief, but is quite capable of curing the patient. Start lying on needles with a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is in great demand among patients with cervical osteochondrosis. Without visiting a doctor, it is possible to prepare various useful infusions that are taken orally or externally.
Most often, osteochondrosis is treated with horseradish. The plant leaf is stowed around the neck and held securely. It is advisable to carry out the procedure before going to bed.
In the fight against neck disease, potato ointment is used. The vegetable is ground in a blender, mixed with a few tablespoons of honey and mustard. The finished ointment is applied daily to the neck.
A warm alcohol or vodka compress perfectly treats cervical osteochondrosis. For half a liter of alcohol, you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and firmly attached to the neck.
A patient with cervical osteochondrosis during treatment without visiting a doctor should swim. Attention: swimming is only allowed after consultation with your doctor.
In what cases is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself in the treatment of osteochondrosis of the cervical spine at home, it is necessary to take into account a number of contraindications for self-treatment. Without visiting a doctor for osteochondrosis of the neck, you can not with:
- The pregnancy.
- lactation.
- Inflammatory processes in the body.
- high temperature.
- Severe ailments and sharp pains in the cervical region.
- The presence of hereditary diseases.
- Severe exhaustion of the body.
Now you are familiar with how to treat cervical osteochondrosis at home. I would like to remind you that self-treatment does not always bring the expected result. The best way not to make mistakes is to get advice on the treatment of osteochondrosis of the neck at home from your doctor.